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There are endless numbers of recommended antidotes to relieve stress, from physical exercise and massage to breathing exercises and visualisations.
But Britain’s boffins have announced that the biggest cure of all for stress is to share your troubles, and further studies have now proven that being happily married is the secret to being able to survive the carious stresses and strains that we encounter during our lifetimes.
The research opposes the common but unfounded philosophy that single adults are more likely to lead untroubled and stress-free lives, suffering less tress as a result. Instead the study confirmed that those involved in a marriage or a loving long-term relationship are the most laid back and care-free.
It is philosophy behind this is that married couples have the advantage of being able to discuss and review their daily lives with another person which in turn has the benefit of being able to solve problems with the added benefit of another’s perspective.
Previous research has also revealed that married couples are much more likely surviving into old age than those who remain single all of their lives.
Dr Roxanne Gervaise, a leading Psychologist examined the levels of stress in more than 400 nurses working in hospitals across Yorkshire.
She discovered that nurses who were married, or at least in a steady long-term relationship, were affected by the stresses of their jobs the least.
Tags: cure for stress, stress-buster
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