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Get radiant skin and nails for you big day and most importantly lose weight.
Here are the rules to get beautiful and loose those extra pounds to make it just perfect.
Rule number one always eat breakfast, the less you eat the less you weigh is only correct up to a point, eat within the first hour of awaking this maximizes your energy boost early in the day and besides that if you don’t eat your body thinks its starving and produces more fat to keep you alive, you don’t want that do you?
Still want to know how much you should be eating daily and what? It’s best to still to 1700 calories ideally per day, that being said its always a good idea to avoid empty calories such as alcohol that have no nutritional value. Eating, make sure with every meal you are taking some protein such as fish, chicken, skimmed milk, eggs and nuts, these leave you feeling fuller for longer. This doesn’t exclude vegetarians either, Quarn can also be a healthy substitute. Be sure to be having your five a day of fruit and vegetables , dark green and leafy veg is usually the best as its high in fiber, and contains iodine to boost your metabolism, this means your burn more quicker! As for fruit pears and plums are the best way to go and if you fancy something more a grapefruits always good. Make sure to introduce as much fiber into your diet as you can, this will not only help you body and skin but your hair too.
Extra little things that make the difference, sugar and salt, ditch them! Sugar is full of those empty calories we talked about and as for salt, well, you don’t want to be bloated on your big day, it’s also known for encouraging water retention.
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